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Fitness

Fitness

9 Benefits of Hot Yoga for a Healthier Body and Mind

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Hot yoga helps you de-stress while also giving you a hard workout and making you stronger and more flexible. Yoga helps you unwind, focus...
Fitness

Aerobic Exercise: Ultimate Guide You Need to Know About

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Aerobic exercise is a form of physical activity that can benefit a person's overall health and well-being. It is defined as any sustained, rhythmic...
Fitness

Kinetic Chain Exercises: Difference Between Open Vs Closed Chain Kinetic Movements

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Introduction The kinetic chain, as it is known anatomically, refers to the interconnected groups of body segments, connecting joints, and muscles that cooperate in carrying...
Fitness

What is Athlete Resting Heart Rate and Fitness?

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Overview The resting heart rate of a young, healthy athlete, may range from 30 to 40 bpm and is usually considered low compared to the...
Fitness

What Is Interval Running: Guide for Beginners

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Are you tired of the same old cardio routine? If so, interval running might be the perfect solution for you. Interval running is a...
Fitness

Things You Need To Know About Plank Exercises

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It is a simple workout designed to strengthen your core and improve athletic strength. One can achieve it in a number of ways, but...
Fitness

What Is a Lat Pulldown Exercise and Its Benefits?

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The lat pulldown exercise is a popular strength training exercise that targets your back, shoulders, and arm muscles. It's an excellent exercise for building...
Fitness

All You Need to Know About Dumbbell Snatch

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The dumbbell snatch is a popular strength and conditioning exercise that involves lifting a dumbbell from the ground to an overhead position in an...
Fitness

Weight Lifting Equipment Guide For Beginners

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Fitness centers can be intimidating to newcomers. The open nature of the fitness center can make you feel self-conscious, or you might need to...
Fitness

How to Plan Workout Muscle Groups Together?

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Weight training exercises provide stress to the muscles in our body, which causes them to adapt and get stronger. A strong body allows you...
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