Cinnamon is a spice that’s been used all over the world and is linked with multiple health benefits. It can help control blood sugar levels, prevent heart diseases, and can also reduce inflammation. In addition to its health benefits, it is an incredible ingredient that can add an aroma and rich flavor to various cuisines.Â
However, when we learn something is good for our health, we usually overdo it. And then we complain about its potential side effects. The same is the case with cinnamon.
If taken in extremely high amounts, it can trigger various health issues, specifically constipation. Read more to learn about cinnamon’s potential side effects and how you can avoid them.
5 Side Effects of Too Much Cinnamon
Apart from digestive problems, heavy intake of it has also been associated with various other side effects that people are usually unaware of:
1. It Can Cause Liver Damage
It contains high amounts of coumarin. It is a carcinogen that can potentially cause hepatotoxicity. Moreover, if used with various medications, it can ultimately lead to liver damage.Â
2. It May Increase the Risk Of Cancerous Tumors
An animal study has demonstrated that eating a lot of cinnamon may lead to cancerous tumors. In addition to that, coumarin, present in it, can also affect DNA over time, hence increasing the risk of cancer.
3. It Can Result in Mouth Sores
Although it has a sweet flavor, still, its excessive intake can cause a burning sensation in your mouth. As a result, this will make you allergic, resulting in white patches in the mouth that can be very painful and uncomfortable.
4. It is Linked to Respiratory Issues
It is a spice that is predominantly composed of cellulose fibers, which don’t properly dissolve in the lungs. The cinnamon powder usually dries out the mouth, which makes swallowing very difficult.
As a result, this can cause burning sensations in your mouth and may lead to various respiratory complications, including coughing and breathing problems.
5. It Can Lower Your Blood Sugar Levels
If you consume a lot of it on a daily basis, it can lower your blood sugar levels. A sharp drop in blood sugar levels will make you feel dizzy and lightheaded, particularly if you are on a certain kind of medication.
Therefore you must limit your cinnamon intake, so you can prevent its possible side effects.
Tips for Using Cinnamon Safely
Apart from its aforementioned side effects, it also exerts multiple health benefits if taken in moderate amounts. And for most people, it is generally considered a safe condiment.Â
In addition to being used as a culinary spice, there are various additional ways to incorporate this delicious ingredient into your diet and enjoy its benefits:
- Sprinkle it on food.
- Make cinnamon tea.
- Swallow it with honey.
However, you should not use more than 1 tsp of cinnamon daily. This amount is usually considered safe for adults as well as children. But, in rare circumstances, people can experience some allergies. In such cases, always contact your healthcare provider immediately.
How Does Cinnamon Affect the Body?
It is a well-known ingredient that affects our bodies in multiple ways. If we make sure to consume it in small amounts, it can lower our cholesterol levels and minimize the risk of various cardiovascular issues.
Plus, regularly drinking cinnamon water on an empty stomach can help you manage your weight or might also improve your digestive health.Â
But if you tend to overdo it, cinnamon will probably lead to various health-related problems. Excessive intake of it can decrease the amount of sugar that enters your bloodstream after having a meal, eventually lowering your blood sugar levels.
As a result, this can cause several issues, including blurred vision, slurred speech, nausea, dizziness, etc.
Furthermore, if you’re already taking certain medicines to control your blood sugar levels, ask your doctor about how much cinnamon would be safe for you.
The Bottom Line
It is a tasty condiment having numerous health benefits. Adding it to your bread, desserts, or fruits can greatly amplify their taste.
But eating too much of this spice can be potentially life-threatening for you. So, it is important to be aware of its potential risks before consuming it in relatively large amounts.
Moreover, if you experience any allergic reaction after consuming cinnamon, it is necessary to get medical attention instantly.
FAQs
Does Cinnamon Cause Loose Motion?
Cinnamon, if taken in moderate amounts, does not typically cause diarrhea. However, those having allergies to this ingredient may experience diarrhea or an upset stomach after consuming it in relatively large doses. In some cases, it can also cause nausea, vomiting, dizziness, and drowsiness.
Is Cinnamon Good for Constipation?
It is often considered a powerful ingredient for good digestion. It serves as a great laxative and reduces stomach gas, stimulating bowel movements. But in some rare cases, consuming it in heavy amounts may lead to various digestive health issues.
Can You Drink Cinnamon on an Empty Stomach?
Yes, it’s completely fine to drink cinnamon-infused water on an empty stomach. Having it before breakfast can significantly reduce bad cholesterol levels and also helps you suppress unwanted food cravings.
Individuals looking to lose weight usually drink cinnamon water in the same manner. However, it is important to know that everyone is not the same, and this drink can affect people in different manners.
