Sleep Category: Better Sleep for Better Health

Sleep

“The Ultimate Guide to Napping: Tips and Tricks for a Restful Sleep”

The Web Hunters - January 24, 2023

Nap refers to a short sleep period, usually taken during the day. Napping can help to boost alertness, reduce fatigue, and improve mood. The...

Sleep

What Are Over the Counter Sleep Aid Benefits Side Effects?

The Web Hunters - January 24, 2023

Over the counter sleep aid refers to the use of drugs to help people get some sleep. If you require additional help to fall...

Sleep

All You Need to Know About Sleep Texting

The Web Hunters - January 24, 2023

What is Sleep Texting? Sleep texting is a phenomenon where people frequently send texts when asleep, with no memory of doing so. People who use...

Sleep

How Can You Catch Up on Sleep Debt?

The Web Hunters - January 20, 2023

Not getting enough sleep over a series of days leads to sleep debt, which progressively builds daily. Sleep debt is also called sleep deficiency...

Sleep

Why Are Baby Sleeps with Mouth Open and Their Causes?

The Web Hunters - January 14, 2023

According to studies, mouth breathing during sleep may be caused by a blockage in the upper airway, which includes the nose and throat. The...

Sleep

Truth About Sleep Apnea Test 2023

The Web Hunters - January 9, 2023

If you are experiencing sleep apnea symptoms, your doctor may suggest you undergo a sleep apnea test. It's known as the polysomnogram (PSG). It...

Sleep

What Happens in a Sleep Study?

The Web Hunters - January 9, 2023

Introduction Sleep Study is a procedure that keeps track of body activities during sleep. Several sleep studies are based on unique methods to examine sleep...

Sleep

Sleep Paralysis: Causes, Symptoms, and Treatments

The Web Hunters - January 5, 2023

Sleep paralysis is a state of temporary inability in which a person is conscious or aware of his surroundings, but his body can’t move....

Sleep

Why Do People Sleepwalk? Causes and Treatments

The Web Hunters - January 5, 2023

What Is Sleepwalking? Sleepwalking, also termed somnambulism, is a disorder in which a person briefly wakes up during sleep and may feel disoriented or groggy...

Sleep

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